Mood Disorder Counseling at Dayspring
Dayspring counselors are able to help you with Mood disorders by using different therapies and techniques. You will have an individualized treatment plan developed by your counselor just for you, whether your symptoms include depression, bipolar disorder, cyclothymic disorder, or others. There is hope for a better life through counseling.
Thankfully there are several therapies with a selection of tools that you and your counselor will add to your toolbox. Your Dayspring counselor will use these therapies below and a few more to fine tune your treatment plan by selecting specific techniques that will work for you.
Dialectical Behavior Therapy (DBT) is a powerful tool in the arsenal of mood disorder therapy used by Dayspring counselors. Originally designed to treat borderline personality disorder, DBT has demonstrated promising results in the treatment of mood disorders as well.
DBT equips you with essential skills such as mindfulness, distress tolerance, and emotional regulation. Imagine it as a comprehensive crash course in emotional intelligence, empowering you to navigate the challenges of life with greater resilience and ease.
Cognitive Behavioral Therapy (CBT) is the most popular of psychotherapies, versatile, practical, and incredibly effective for many people. It focuses on identifying and changing negative thought patterns and behaviors, helping you to recognize your emotional state. By spotting the clues that lead to your mood dips, CBT empowers you to change your behaviors and improve your overall well-being.
Mindfulness-Based Cognitive Therapy (MBCT) stands out as a valuable approach as well. This therapy integrates elements of CBT with mindfulness practices, empowering you to effectively manage your emotions rather than succumbing to emotional distress. Notably, MBCT has demonstrated remarkable efficacy in mitigating relapse rates among individuals with recurrent depression.
Dayspring would like you to understand what a therapeutic journey for mood disorders will involve at Dayspring Center for Christian Counseling. The initial assessment and treatment planning phase establishes the foundation for your therapeutic journey. Your counselor will collaborate with you to comprehend your symptoms, medical history, and treatment objectives, which serve as the bedrock of your treatment plan.
Setting realistic goals and expectations is crucial. Recovery from a mood disorder is often a gradual process, characterized by both ups and downs. It is essential to celebrate small successes and refrain from becoming discouraged by setbacks.
Consistency and patience are essential in mood disorder therapy. Regular sessions and homework assignments between sessions reinforce the acquired skills and insights.
Measuring progress and adjusting treatment as necessary is an ongoing aspect of the therapeutic process. This may involve regular check-ins regarding symptoms, mood tracking, and discussions about what is working and what is not. It functions as a guide for your emotional journey, enabling adjustments when required.
All this seems like a lot but your counselor will be walking the journey with you.
You may be wondering what to expect from Dayspring Center for Christian Counseling. Established in February 2002, we are a community mental health provider that started as a nonprofit group of local counselors. Our mission remains unchanged.
Unlike some popular online counseling companies that adopt an “industrialized” approach, Dayspring remains a local organization prioritizing the well-being of our clients over profit. While our reach has expanded from Marshall County to throughout Alabama, we continue to provide affordable, personalized counseling services that have a hometown feel.
