Trauma can strike anyone— man, woman, or child— at any time, whether it is seeing something horrific or being physically attacked. Professions like military, first responders, law enforcement, and healthcare workers are at risk. Even repeated abuse and neglect can be traumatic.
The reactions to trauma vary widely from person…
Healthy family relationships are the key to a happy life. When things get tough in a relationship, it can feel like everything’s out of whack.
That’s where Family Counseling comes in. In Family Counseling, families can talk about what’s been going on, learn how to communicate better, and improve their…
Garlic Pan-Seared Shrimp Over Zucchini Spirals.
This is a summer treat that works with the outdoor grill or in a 450 degree oven. All you need is a cast iron skillet to sear the shrimp.
In a large bowl, combine the shrimp, olive oil, Old Bay seasoning, and salt turning shrimp…
The Decision Felt Right at the Time, but Now You Aren't Feeling Good.
Something convinced you at one time and place that you were just not ready to carry a child to term. Maybe it was school, a bad relationship, finances, your age, or career, but it was just not the right…
Making The Next Season a Bountiful Season!
Not all that long ago you were making retirement plans with your spouse. 'Would we down size, move closer to the kids, or finally start all the travel we had put off?' Suddenly you’re divorced, facing the challenge of loneliness, isolation, guilt, grief, and financial…
Is Anxiety or Depression Blocking your Road to a Joyful, Balanced Life?
I can help you get your emotions under control and smash that rock. You do not have to live with anxiety or depression. These are very treatable disorders.
Call Dayspring Center for Christian Counseling at 256-878-3809 today…
Most people think of Grief Counseling for the loss of a parent, spouse, or child. They may not make the connection that an unborn child, no matter how short the life, is still the loss of a child. You had already started making plans for the moment you would bring your child home…
Don't you hate it when someone calls you out for yelling, especially when you have been trying so hard to stop? You have been yelling at your kids or your partner or your friend (whoever pushes your triggers), then you catch a glimpse of yourself in a mirror - who is that monster!…
Have you been counting ceiling tiles, or scrolling through TikTok for hours of sleepless nights? When you would rather be resting in peaceful sleep. Most of us can lose a few hours of sleep, or even a night or two before we start feeling the negative effects. After several nights or weeks of…
The diverse terminology employed in the counseling profession can make the selection process perplexing. Compounding this complexity is the prevalence of mobile applications helping, which may not guarantee access to counselors with comprehensive training, licensure, or continuing education requirements. However, some digital platforms do offer licensed counselors who have exceptional ability.
To…
We all want our children to be mentally strong and emotionally resilient throughout their lives. It is important to consider how we parent our children because our actions and words can significantly shape their mental strength and set a course for their future.
I am sharing these four things with…
You are feeling the need to talk to someone, and you would love for them to share your faith. Our counselors are all Christians, and we would be happy to help you with that. Just let us know if you would like to receive Christian Counseling, provided the therapist believes this is a suitable…
Leslie’s Big Heart Vidalia Onion Soup recipe below, will warm your heart and feel like a warm, soft blanket around your shoulders. I could get into the Wise Science of the nutrition contained in this soup because it has plenty of vitamins and minerals that help…
Your child, from age 10 to college, even the ‘perfect’ ones, can experience anxiety and depression. Hormone changes, body shifts, home changes, friends group changes, bullying, band and sports, and climate change news on TikTok and social media can overwhelm them with emotions and confusion.
Our therapists have evidence-based approaches to teach…
Is your partner feeling distant? Or does it seem like you are constantly arguing or going silent? If you notice a loss of open communication, it is a sign that there might be problems ahead. One thing you can do to improve your relationship is to practice Active Listening.
Active Listening is…
