Divorce Recovery Counseling at Dayspring
Divorce can be a tough time, full of changes and ups and downs. It’s totally normal to feel sad, angry, confused, or scared. But guess what? Divorce can also be a chance to grow and learn more about yourself. Divorce counseling at Dayspring can be a really helpful way to deal with all these feelings. When you work with a counselor, you can learn new ways to cope with the challenges of divorce and come out stronger on the other side.
Counselors at Dayspring help people understand and accept the grief that comes with divorce. By acknowledging how much they’ve lost and validating their feelings, counselors create a safe space where people can heal and grow. Every divorce is different and how it affects you is personal. Dayspring counselors are trained to use a holistic method to evaluate your needs and develop a treatment plan to match you and your concerns. We described 3 of the therapies that are commonly used but your treatment plan may utilize other techniques and therapies.
Emotionally Focused Therapy (EFT) can help you rediscover your sense of self and feel more comfortable in who you are after a divorce. It’s like a safe space where you can be vulnerable, share your feelings, and work through your grief. This approach is especially helpful for people who:
EFT helps you heal through your pain rather than suddenly having to accept all the changes at once.
Cognitive Behavioral Therapy (CBT) is used by Dayspring counselors to adjust your behavior from negative thoughts to a positive way of thinking. When a breakup happens, it’s easy to get caught up in negative thoughts and self-doubt. CBT can help you break free from this cycle. CBT helps you identify and change thought patterns that aren’t serving you, and replaces them with more realistic and positive ones. It’s especially helpful when you are feeling guilty, ashamed, or regretful, or struggle to adjust to life without your partner, or you are anxious or depressed about the separation. CBT can also help you gain clarity and structure in the midst of all this emotional chaos. Below are 5 ways CBT can help you.
1. Hey there! Let’s talk about some negative thought patterns that can hold us back. Have you ever caught yourself thinking, “I’m unlovable” or “I ruined everything”? These are recurring beliefs that can hold us back from growth. But guess what? We can reframe these thoughts into more accurate and empowering ones.
2. Feeling overwhelmed by stress or anxious about the past or future? These thoughts can be tough to shake off. But there are grounding and mindfulness techniques that can help you stay present and reduce obsessive thinking.
3. Feeling down or withdrawn from life? It’s okay to not be okay. But there are ways to get back on track. Engaging in meaningful activities and breaking the cycle of isolation and helplessness can help you feel better.
4. Parenting can be tough, especially when there’s conflict. But there are tools that can help you manage your emotions and communicate assertively, setting boundaries that work for both you and your partner.
5. Feeling like you’ve lost your self-worth or identity? It’s important to remember that your worth isn’t defined by your past relationship. There are ways to rebuild your self-esteem and develop a new, self-defined identity.
CBT is a powerful tool that your Dayspring counselor can use to change your behaviors and your life.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy that helps people become more flexible in dealing with tough emotions and thoughts. When it comes to divorce, ACT can help you answer these four questions to become more independent.
1. Are you dealing with painful feelings, letting them control you?
2. Are you needing to decide what’s important to you, like being a good parent, having a stable home, and being independent?
3. Having trouble finding the steps to take next that are true to you?
4. Are you wanting to change your behavior of thinking negative thoughts like “I’m broken” or “I’m unlovable?”
You may be wondering what to expect from Dayspring Center for Christian Counseling. Founded in February 2002, we are a community mental health provider that started as a nonprofit group of local counselors. Our mission has remained unchanged.
Unlike some popular online counseling companies that employ an “industrialized” approach, Dayspring remains a local organization prioritizing the well-being of our clients over profit. While our reach has expanded from Marshall County to throughout Alabama, we continue to provide affordable, personalized counseling services that have a hometown feel.
